Adie’s Tonic Pupil, a patient’s perspective

I’ve got Adie’s tonic pupil, also known as Adie’s syndrome, Holmes-Adie syndrome, or Adie’s pupil … again. A hallmark characteristic of Adie’s is a pupil that is dilated larger than normal. The good news is that Adie’s, in the grand scheme, is not a big deal. Going through it can be a bit scary though, and consulting the internets about one pupil being bigger than the other with blurry vision yields things like aneurism and stroke. No mention of Adie’s. So I’m writing this post to add a patient’s perspective on Adie’s in hopes that those that need to find it do.

The story begins…

It’s circa 2005, I’m in my mid-20s living in a cute little two story ginger bread looking house in Saint Louis. I’m washing my face before bed and as I look in the mirror to make sure I got all the mascara off. I see my left pupil is much larger than my right and I begin to low key freak out. I don’t recall any vision changes at the time, but I remember being completely unnerved at the sight of my mismatched eyes and being anxious to get in to see an ophthalmologist.

I spent nearly a full day at the office of a neuro-opthalmologist affiliated with Washington University. I wish I remembered his name. After a myriad of questions (have you used dramamine patch recently? fun fact: women used to put dramamine in their eyes to make them dilate and look sexxxy… one eye dilated is kinda creepy), and lots of tests, I have a diagnosis: Adie’s Tonic Pupil. I also learned that folks with Adie’s may have some weird symptoms nowhere near their eyes like sluggish or asymmetric deep tendon reflexes when tendon’s are tapped with a reflex hammer, and abnormal excessive sweating (hyperhidrosis)… awesome.

So what exactly is Adie’s Tonic Pupil?!

Adie’s Tonic Pupil is what happens when there is damage to the parasympathetic nerves that control the pupil’s size. The parasympathetic nervous system is one of two main divisions of the autonomic nervous system, which is responsible for regulating involuntary bodily functions like digestion, heart rate, respiratory rate, and apparently pupil constriction. The other division of the autonomic nervous system is the sympathetic nervous system.

Parasympathetic nerves innervate the muscles of the iris and cause the pupil to constrict (miosis) in response to light or during near vision tasks. Adie’s is generally considered a disorder of the parasympathetic nervous system, particularly affecting the parasympathetic innervation of the iris muscles.

The primary nerve involved in Adie’s is the postganglionic parasympathetic fibers of the ciliary ganglion. These fibers originate from the Edinger-Westphal nucleus in the midbrain, travel via the oculomotor nerve (cranial nerve III), and synapse at the ciliary ganglion. From there, they innervate the sphincter pupillae muscle of the iris, which is responsible for pupil constriction (miosis). I won’t pretend to know what all that means, but here’s a picture that @aaronrutman posted on X (fka Twitter) with some of the key words highlighted:

As a patient, what I heard was that the nerves that control my pupil died, and that doesn’t sound good. The doc did tell me, or at least my takeaway was, that the muscles in the eye will eventually compensate for the loss of nerves, but TBD when that might happen. Some people it takes months, some years, some never.

In the interim…

I tried hopelessly to fill a low dose pilocarpine eye drop prescription. Pilocarpine is a medication that stimulates the muscles of the iris to constrict. I briefly toyed around with colored contacts because I was a bit sensitive about the aesthetics of just one large pupil, and super curious to see what I’d look like with blue or brown eyes. Most importantly, I drove into parking garages very slowly during daylight hours. The most annoying symptom I had back in 2005 was the turtle speed it took for my eyes to adjust to changes in light. Driving from the sunlit street into the dark parking garage at my office building would briefly blind me.

Things got better…

Eventually my left eye muscles did compensate for the loss of nerve function, and my eyes returned to normal for the most part. Whenever I would get tired or have a few glasses of wine, my pupils would become noticeably mismatched, aka anisocoria.

I moved to San Francisco in 2011, I got a new ophthalmologist who ran me through the usual eye tests and also ordered brain scans to check for multiple sclerosis (MS). Both MS and Adie’s involve neurological dysfunction, and, from what I understand, can be associated with each other. Multiple sclerosis is a neurological autoimmune condition that affects the central nervous system, and there have been some cases where individuals with MS develop Adie’s. In my case, the scans confirmed that I did not have MS.

… and then…

It’s 2024 and over the last several weeks I noticed that my vision is blurry more often. I ignored the symptom — I’m tired, I’m stressed, I read a lot for work, I’m in my 40s… blurry vision happens. Then I noticed that my right pupil was enlarged… and off-center. Even though I’d been diagnosed Adie’s in my left eye nearly two decades ago, I still had a google and stressed over the thought of a brain bleed or worse.

I saw my ophthalmologist who confirmed that I’ve got Adie’s in my right eye now, nearly 20 years after I first got it in my left eye.

The symptoms

I have more symptoms now than I remember having the first time around. Honestly, I don’t know how many of the symptoms I can blame on Adie’s, but I’ll list them out nonetheless:

  • affected pupil is often much larger than the other, and off center
  • it is frustratingly hard to read at times, and I sometimes cover the affected eye to help focus
  • low grade headaches that come and go
  • Alice and Wonderland warped effect having two eyes trying to focus and ajust to light differently
  • bit nauseated, feeling like my equilibrium is being messed with
  • anxious
  • emotional, or more emotionally sensitive than is typical for me
  • tired… just want to rest (maybe on a walk with a podcast or in bed with Netflix)
  • periodic sinus pressure (I’ve been plagued with sinus issues for 20+ years, not sure if there’s any relation)

The prognosis

The prognosis is still the same — Adie’s is generally considered to be a benign condition in terms of overall health. Hopefully, over time the muscles in the affected eye will compensate for the loss of nerve function.

Some good news for those with Adie’s — these days it is easier to get pilocarpine eye drops! The FDA recently approved pilocarpine for treatment of presbyopia, which is super common. Presbyopia literally translates from Greek to “old eyes” and refers to the fuzzy near vision that causes people to squint at the dinner menu in their 40s and 50s.

I’ve been using a drop of pilocarpine in my affected eye for a week now and it does help me to see better, but it also has annoying side effects — some burning at onset, tension headache around eye, hard to see in dim light, general discomfort. Overall the side effects seem relatively mild, and I’m hopeful that they subside over time. I also don’t use the drops every day… I feel like using them every day might slow my eye muscles from stepping in to compensate for lack of nerve function. That’s just my non-medical logic, and I don’t love the pilocarpine side effects.

What causes Adie’s and how rare is it?

The exact cause of Adie’s is not fully understood in all cases, including mine. Some causes cited for the development of Adie’s include: viral infection that leads to inflammation or damage to the nerves; autoimmune factors, specifically the immune system targets the nerves that control the pupil size; trauma or injury that damages the nerves that control the eye; other neurological conditions, like MS; and idiopathic aka IDK.

Estimates of prevalence vary, but the National Center for Biotechnology Information (NCBI), each year roughly 4-5 people out of 100,000 may develop Adie’s syndrome. Young adults between the ages of 25 to 45 are most commonly affected, with women roughly twice as likely as males to get Adie’s.

And that’s my Adie’s story to date! Thanks for reading. If you’re recently diagnosed with Adie’s, welcome to the club.

xoxo

-ash

Yoga Journey

(a very abridged version)

I took my first yoga class circa 2002 when I was studying abroad in London. I was not a fan. The class felt slow and quiet, and really a bit too much ado about nothing.

Fast forward through my first panic attack, first law firm job, first marriage, some disordered eating, and a bummer bout of depression, and somehow I found myself in a Hatha class taught by Angela Culbertson in St. Louis, Missouri. I didn’t know what Hatha was, but I liked how it made me feel, so I went back.

In Angela’s class, I learned that I could calm my thoughts and still my own mind. I had no idea that such a thing was possible, and it was a powerful discovery.

I am glad that I gave yoga another chance, and I am forever grateful to Angela and her Hatha teachings.

Twenty years later, I am on a short break from my corporate law job and nearing the end of a 200 Hour Yoga Teacher Training course at Folk in San Francisco. I hope that one day soon I will be able help people like Angela helped me.

Maybe I’ll see you in my class!

xoxo

-ash

Summer in Prague… with kids

We took all 3 kids to Czech for a couple weeks this summer. The trip overall was definitely fun. Traveling with kids though is hard and not at all relaxing. Things I learned:

Make a plan. Have places and things that you want to see and do, map it out, and stick to the plan. Trying to be spontaneous with little kids is not a good look. Trying to be spontaneous with little kids is not a good look. For suggested itineraries, I highly recommend downloading the Taste of Prague Foodie Map (~$10 USD). The Foodie Map is full of tips and suggested neighborhood walks. One of our trip highlights was following the “Lesser Town to Castle and Back” neighborhood walk.

Prioritize. I went so far as to asterisk some spots as a “must” to make sure we got to them, and anything else we got to on the list was bonus. For planning and prioritizing I create a shared note via Notes on my iPhone and tag in the hubs and other party planners. Still there were some things from my Czech trip list that I’m bummed I didn’t get to…

Location, location, location. Even though we have family in Czech and a free place to stay, for part of the trip I chose to rent an apartment in a neighborhood that I wanted to explore. Being in a rental apartment where there are no sentimental valuables to lose or family china to break made that part of the trip much less stressful! Not to mention the cute park and cafes just steps from our door. I booked with Downtown Suites Prague and would recommend.

Take pictures, in moderation. Traveling with kids will at (many) times be hectic and stressful. At night, after the kids are in bed, I like to look back at the pics from the day and re-live the perfect moments. I also feel it’s important to put your phone/camera away and be present, so I try to capture the moment and not get too hung up on getting the perfect photo.

Pro tip: If using an iPhone, take pics in “live” mode and they’ll easily combine into reels! I recently learned to make “reels” and I managed to condense our nearly two week trip into four 90 second reels that I will never tire of watching.

Happy summer travels!

xoxo

-ash

Family Photo Planning – fall 2020

It’s that time of year again – school starting, summer ending, and FAMILY PHOTO PLANNING! I just booked a Fall Mini Session with one of my fave photogs Danya of Danya Chen Photography, and I couldn’t be more excited!

Danya took these incredible pics for us last fall in Golden Gate Park, and I can’t wait to see her work some photo magic again this year. And because I’m craving a creative outlet lately, I wasted no time getting started with outfit planning.

Our pics are scheduled for mid-October when I’ll be 9 months pregs, i.e. HUGE. Pregnant me swells all over and bloats up big and puffy, so finding a dress with comfy stretch and modest coverage was my challenge.

After some trial and error I landed on an affordable ASOS option – fingers crossed it still fits in a couple months! And for the boys – coordinating casual fall outfits that are perfect for a wooded park setting.

Maternity Dress | gold sneakers (old), but LOVE this Veja ones! | toddler blue sweater | toddler joggers | Adidas toddler sneakers | kids’ henley sweater | kids’ textured pant | kids’ Gazelle sneaker | quarter zip cashmere sweater | men’s slim fit T | men’s slim straight jeans | men’s runners

Can’t wait for picture day! It’s so fun to have an event to look forward to these days 🙂

xoxo
ash

thanks for the reminder

IMG_3589This pic from 10 years ago popped up in Facebook today.  Loads of memories and heavy feels came back.  I think in some ways how I felt then is similar to what lots of folks are probably feeling now:  frustrated, down, tired.

Summer 2010 was frustrating for me.  I felt stuck.  Stuck in my career, stuck in a town I wanted to leave, stuck in my overall situation, and despite all my efforts to move forward, the universe just kept flicking me back.

I had a good job, but I dreamed of working at an international company, and those opportunities seemed to be in bigger cities.  The housing market crashed and I couldn’t afford to sell my condo to move.  Desperate, I rented my condo and stayed with a friend while I looked for jobs in other cities.  I was OBSESSED with creating change in my life.

Running was my stress release, my outlet.  I was getting faster and going farther, until I literally couldn’t.  At the end of what was an otherwise incredible 8 mile run, my foot gave out.  I crawled the quarter mile home.  Stress fracture.

I took my dog Bisou to the park near where I was staying and just sat there for a bit feeling sorry for myself.

Thinking back though, it was also during that time that I got real clarity on what I wanted for the next steps in my life.  I spent those months hyper focused on visualizing where I wanted to be in 6 and 12 months, and I resolved to inch myself forward on that path.  I reluctantly accepted help from others, and I realized what an incredible support system I have in lifelong friends.  

I opened up with my boss about my career goals and desire to move.  It felt like potential job suicide at the time, but because I was clear in my goals, and honest with my boss on what I wanted to achieve, he was able to be a more helpful and effective mentor.  

Six months later I was on a Southwest flight headed to San Francisco.  I had 2 suitcases of stuff, a 2 day hotel voucher, no savings, and was arguably in financial distress – but I was inching forward along my path.

Lots of awesome happened in the 10 years since I sat by that creek with my busted foot.  Challenges and heartbreak happened too.  During tough times I am particularly grateful for what that summer taught me:

Stay stubbornly focused on goals, and recognize and appreciate the positives along the way.  They’re always there.  

View album “Recents”

This is the 2010s reflection I posted at the turn of the decade.  Admittedly, 2020 is not what I expected.  Pandemics, amirite?

Still I am super inspired by the resiliency of local shops pivoting their business models, and by friends and family members who have up and made BIG life changes recently.

I am reminded and encouraged to keep dreaming, setting goals, and striving to step forward no matter what the universe throws my way.

Thank you, next.

xoxo
– ash

current work uniform: the bodysuit

Screen Shot 2019-06-16 at 2.51.13 PM

long and lean blazer | bodysuit | agolde jeans | espadrilles | neverfull

I bought my first bodysuit this week.  Then promptly bought 2 more.  The Irwin bodysuit at Aritzia is my current go-to, I love the square neckline.  It’s such a great basic to wear under a crisp blazer.

One of my absolute fave Veronica Beard blazers is on sale now!!  Their blazers aren’t cheap, but they are very well made and super versatile!  Pair the blazer with a hoodie dickey to master biz casual.

What’s your current office uniform?

xoxo
ash